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June 2009 
I'm Back
Posted on Oct 8th, 2008
by 
Robby
Robby
Hey everyone,
I intend to start blogging more often, let's see how long it lasts :)
I'm just getting into the flow of blogging each morning, so todays blog won't be too speical.
Here is what I ate yesterday: http://healthyoptimist.smugmug.com/photos/389427827_RtcMk-L.jpg
Here is a link to all of October (I am still in the process of finishing September)
http://healthyoptimist.smugmug.com/gallery/6176115_KcBHa#389427620_5Axer
Activities for October 7th, 2008
7:30 - Biked to tennis, stretched, played the match (won), stretched, biked home
10:00 - Ate grapes and celery while doing computer tasks
12:15 - Went shopping for produce, then orgainzed my loot
3:30 - Ate persimmons while studying
4:15 - More studying
5:15 - Biked to the football stadium, participated in Stadium Stompers group class, stretched, biked home
7:30 - Ate grapes and lettuce while studying
8:45 - More studying
11:00 - Went to bed
Total hours of rest = 8.5hrs
High Fives,
Robby
I intend to start blogging more often, let's see how long it lasts :)
I'm just getting into the flow of blogging each morning, so todays blog won't be too speical.
Here is what I ate yesterday: http://healthyoptimist.smugmug.com/photos/389427827_RtcMk-L.jpg
Here is a link to all of October (I am still in the process of finishing September)
http://healthyoptimist.smugmug.com/gallery/6176115_KcBHa#389427620_5Axer
Activities for October 7th, 2008
7:30 - Biked to tennis, stretched, played the match (won), stretched, biked home
10:00 - Ate grapes and celery while doing computer tasks
12:15 - Went shopping for produce, then orgainzed my loot
3:30 - Ate persimmons while studying
4:15 - More studying
5:15 - Biked to the football stadium, participated in Stadium Stompers group class, stretched, biked home
7:30 - Ate grapes and lettuce while studying
8:45 - More studying
11:00 - Went to bed
Total hours of rest = 8.5hrs
High Fives,
Robby
Access: Public
Nice job Robbie, I think it's a great idea to put together pictures of what you ate in a day, with the nutridiary information, it really gives an excellent picture of what you ate and what the caloric intake profile looks like. I'm glad to see you are still eating this way.
I've been sticking with it too, and my food in a day looks a great deal like yours. I remember watching you eat in Costa Rica at the Walking Tour, and it really gave me a great sense of what to shoot for. It wasn't until that trip that I really understood how much to eat, and things have gone a lot more smoothly for me since I returned and have been eating more.
Take care, and keep up the good work!
- Van
Hey Van,
I'm glad you like the screen shots and think it is a good idea to make them:)
Nice to hear you sticking to healthful living!!
I am also very happy to hear that you learned a lot in Costa Rica. I look forward to seeing you at future events!
Stay in touch,
Robby