% Cal f/ Greens	2.8%
Sleep/Rest	9 hrs
80/10/10	92/5/3
Grams of Protein	43
Weight	n/a

Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/265615506_4NuP5-XL.jpg

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http://HealthyOptimist.smugmug.com/gallery/4511805_JnirR/1/271493517_GHXvt

% Cal f/ Greens	5.70%
Sleep/Rest	10 hrs
80/10/10	88/8/4
Grams of Protein	67
Weight	n/a

 

Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/274058734_XnLTU-XL.jpg

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High Fives,

Robby

% Cal f/ Greens	2.5%
Sleep/Rest	9 hrs
80/10/10	90/6/4
Grams of Protein	58
Weight	n/a

 
Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/274059317_MgxF3-XL.jpg

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High Fives,

Robby

Hello everyone,

As you can see, I only ate one meal yesterday.  Around dinner time I felt the effects of traveling from Minnesoa back to Florida and was exhausted.  So, instead of eating dinner, I slept all evening and through the night.

 

% Cal f/ Greens	0.0%
Sleep/Rest	16 hrs
80/10/10	93/3/4
Grams of Protein	10
Weight	n/a

 
Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/274622513_UE8Yh-XL.jpg

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High Fives,

Robby

% Cal f/ Greens	3.7%
Sleep/Rest	8 hrs
80/10/10	89/5/6
Grams of Protein	29
Weight	n/a

 
Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/274970896_7iYPj-XL.jpg

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High Fives,

Robby

Hello everyone,

Papaya is one of my favorite foods. A mono meal of papaya is always a cause for celebration. I must credit Jen Lapan for the title of this post. She is very creative!

I challenge all of you to actually say, “Pa-Pa-Yeah!” out load with enthusiasm. Maybe even pump your fist in the air or something as if you just won a tennis match. If that doesn’t put a smile on your face, I suggest you have someone check your pulse.

% Cal f/ Greens: 4.6%
Sleep/Rest: 8 hrs
80/10/10:91/6/3
Grams of Protein: 40
Weight: n/a

Nutridiary.com screen shot:
http://HealthyOptimist.smugmug.com/photos/275407531_mhiwQ-XL.jpg

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High Fives,

Robby

Hello everyone,

Yesterday I had a unique dinner meal.  I ate a large quantity of jaboticaba.  It is a delicious fruit, but the edible portion is a small percentage of the whole fruit and it takes forever to eat the edible portion.  I measured out 2062 grams and only ate 764 grams.  The pictures will explain.

The picture below shows three items.  First, the jaboticaba.  Second, is a bowl of spinach separate from my salad because I like to eat that variety of spinach all by itself.  It’s jus so delicious I don’t want to experience any other flavor but the spinach flavor when eating it.  Third, a salad with a different variety of spinach, boston lettuce, and tangerines.

http://HealthyOptimist.smugmug.com/photos/276066529_8Mtho-XL.jpg

The picture below shows how much of the jaboticaba was left over after the meal.

http://HealthyOptimist.smugmug.com/photos/276066639_PesGN-XL.jpg

The picture below shows the tree from which I picked most of my jaboticaba at Going Bananas.  Some it came from another tree on Robert Barnums farm.

http://HealthyOptimist.smugmug.com/photos/270379236_S4vnN-XL.jpg

 

% Cal f/ Greens	6.0%
Sleep/Rest	9 hrs
80/10/10	91/6/3
Grams of Protein	37
Weight	n/a

Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/276061250_ewnzq-XL.jpg

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High Fives,

Robby

Hello everyone,

For those of you interested in owning woodenware, I highly suggest Justenbois products.   http://justenbois.com/

Below is a little tutorial showing how I choose to cut and eat papaya most frequently.  I like to use woodenware to prevent oxidation.  I also like to cut papaya into chunks and eat it out of a bowl. 

http://HealthyOptimist.smugmug.com/gallery/4678907_eY8qQ/1/276617911_c2e7N
 

% Cal f/ Greens	3.0%
Sleep/Rest	9 hrs
80/10/10	91/6/3
Grams of Protein	44
Weight	n/a

Nutridiary.com screen shot:

http://HealthyOptimist.smugmug.com/photos/276616990_dneNi-XL.jpg

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High Fives,

Robby